Courage & Confidence

So, how does one get them? I would really like to know, is there a formula I can follow? There must be. I need this stuff.

Do you know how many courses I have agreed to, often paid for, and then not gone because of shyness? A lot. Likewise parties and social engagements and things of that nature. Because I am so freaking shy that it is painful. People sometimes laugh when I tell them I am shy. They don't believe me. Thing is, if I know you, then I am not at all shy! I am comfortable and loud and secure. But getting there takes enormous courage and it often fails me.

I was just invited to a friends birthday party next month. It's at a funky bar in Melbourne, and it sounds like a lot of fun. I'd love to go, I really would. But already I feel nervous and scared of not knowing people aside from the birthday girl who will be busy, of not knowing the bar or where I am going, of what to wear, of how to act... Already I feel fear. I don't want to back out of these situations all the time. I need to challenge myself to step outside my comfort zone more often. What am I scared of?? :(

How on earth do I even begin to work on this? I want to be more social, I want to meet new people and have new experiences. I just don't know how. I don't know that I can. Help?

Jan & Feb resolutions

Remember here and here I talked about my resolutions for each month and what I wanted to aim for? So far, so good.

For January, I took a weekend away for the kids, and had a blast. We went to the movies, swimming, a magic show and lots of shopping. Was such a nice time! We went to the cinema again later that week, and Finn starts movie school for a week this week. I would say that is a big fat ACHIEVED for that item.

I also wanted to keep a gratitude journal, and every night I enter about 5 sentences per day about what happened that day that made me happy or challenged me or that made me feel good. It's such a good way to be in the moment and appreciate the smaller things and I truly believe that is the secret to happiness.

Next month I start my Italian lessons for 6 weeks. I am so looking forward to it - not just for the beautiful language and the thrill of learning, but also because it means I get to be in the city which I love, and one of besties that lives in the city and I are going to catch up for lunch as often as we can manage. I don't see as much of her as I want to, so I am so excited about that part of it as well.

I also organised tackled something else on my secondary list for February as intended. I bought some art kits. I want to learn to paint, so I got an acrylics set and a charcoal drawing set on the way. I have zero artistic talent. Minus talent, even. But I think I'll enjoy it even if it looks crap. So, that excites me as well.

I've challenged myself personally this month as well, in terms of relationships, and it has been difficult, but true to myself and that's only ever a good thing. Add to this the 19kg of weight I have lost and the nose ring I have gained and I feel excited about the person I am becoming.

2012 feels good. I am finding myself fast and it's incredibly exciting.

Resolutions and Getting a life.

I've been thinking lately, that my life seems sort of empty. That sounds awful. I don't mean empty exactly, just... quiet? I rely on other people too much and I need to find things to fulfil myself. I need to fill life with hobbies and interests, I think. It's scary. I'm not sure I have the confidence to do it. I found this great blog with a good tip on how to start. Here it is -


List 20 activities that you have enjoyed over the last ten years. For example, going to the seaside, having friends over for dinner, walking in the country.
List 10 activities that you do not do, but think you would like to pursue.


Make yourself a promise now to do one activity from each list in the next month. Write down what you will have to do to fit in these two new activities.
Developing new interests requires a positive approach. Even if things do not work out, you need to be able to tell yourself, “It’s not a failure because I’ve learned something”.


Research has shown that if we have no hobbies or interests to absorb and challenge us, we tend to get stressed, depressed, discouraged, and bored. If we are not careful, a vicious circle can develop in which the less we do, the more miserable we feel, and as we become more unhappy we are less willing to take risks and take up new activities.


1. Taking the kids out
2. Seeing musicals
3. Learning a language
4. Seeing friends
5. Writing
6. Holidays close to home
7. Travel overseas
8. Nights out with friends
9. Cooking
10. Movies
11. Study
12. Self awareness and improvement
13. Working
14. Beauty therapies (mani, pedi, massage)
15. Gaming
16. Shopping
17. Live music
18. Bushwalking
19. Lego
20. Reading


1. Painting
2. Acting
3. Horseriding
4. Boxing gym
5. Darkroom photography
6. Gratitude journal
7. Dog training
8. Meditation workshop
9. Book club
10. Vegetable garden

For January I am going to start a gratitude journal, all that requires is 5 minutes each evening before bed, and I already have this great journal for the purpose. From my other list, I am going to take the kids out. It's school holidays, they will be going insane and so will I. We went to the zoo not long ago, and scienceworks as well, so I think I need to find something new for them. Perhaps Werribee Zoo.

For February I will be starting my Italian lessons, and from list B, I'm going to pursue growing vegetables myself. Tomatoes, cucumbers... Yum. Here goes nothing... :)

A crisis of (self) confidence

Maybe its a post-birth thing, maybe it is partly the result of stress, but maybe its a much bigger thing too. Actually, if I am honest with myself, it has been worsening for a long time now, this whole self esteem thing.

I think that most people have issues with their self esteem to some degree, internally or externally, and the more I think about it, the sadder I think it is. Why do we depend so heavily on external validation??? Why is it never enough for us to say "well, I think I'm okay!" Why do we care so much? I know that we have the image of perfection slammed at us from so many angles in popular culture etc.. but even so, most of us know that that kind of true perfection is unattainable for most of us, so why do we beat ourselves up over it?

Likewise the way we often take someone elses confidence or intelligence, choices or thoughts as criticisms of ourselves and our decisions, simply because they are different. It doesn't mean we are wrong, just different! And that is actually a good thing! Healthy debate, confidence in your own beliefs and choices is a great thing.

At the same time, I think its important to better ourselves. Acknowledge our weaknesses and commit to changing that which we don't like. If we are unhappy, try to fix it - but the key is to feel that is enough, trying is the important bit, surely. To feel that change is coming, I think that has to help? I recently decided for myself, to 'fake it until i make it' - so okay, I am not happy with myself right now, but I am working on that, and until I am happy, pretend that I am the me I see, the me I want, and feel the confidence that would come with that, even if I am not there yet. Because the more confident I feel, the happier I will be and it will become true confidence. Not fake. If I feel it, I will exude it, which will make it genuine. Does this make sense?!

Being comfortable in our own skin, or in our own minds, is not an easy thing. Its challenging, and at times it is confronting. We all have days we hate the mirror, we all have days we wish we could behave differently, but maybe our faults are the key to our true selves too. Maybe they are what make us us, and maybe its okay to accept them too. To a degree. Hmm.

I hate this kinda self-help style crap, but honestly, there has to be a way to change this stuff without the corn! I just haven't found it yet (except to say I love my sarcastic bitchiness so no esteem issues there :P )

What are your insights? Have you worked on self esteem issues? Have you learned to love you for you? How did you do so?